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I love counseling for students and young adults in Boulder and am very familiar with this population. I understand the unique pressures and challenges faced during this critical stage of life, from academic stress and career decisions to relationship issues and identity exploration. While my sessions are primarily conducted in person, I understand that circumstances can vary. Therefore, I offer virtual therapy options in various situations to ensure you have access to the support you need. I'm here to talk about how I can help- let's connect.
Is Therapy Right for You?
Is Therapy Right for You?
Young adulthood is a time of constant motion. You navigate through pressures, expectations, and dreams. Each day brings new challenges, testing your resolve and adaptability. There’s a silent weight in your chest from academic demands and financial worries. The future feels both near and far, a hazy outline you strive to define. Anxiety and moments of joy collide, making the journey feel unpredictable. Social dynamics shift around you. Friends come and go, and relationships evolve, adding layers to your experience. Your sense of self is in flux, constantly being shaped by new discoveries and reflections. Independence is a double-edged sword. It offers freedom but demands responsibility. You juggle daily tasks and long-term goals, trying to find a balance. The digital world is both a refuge and a source of stress. Connections made online can feel fleeting, yet they impact you deeply. In quiet moments, you find clarity. You see your growth, acknowledge your resilience, and recognize that each step forward, no matter how small, is progress. This is a period of becoming, a path that you carve out with every decision, mistake, and triumph. Engaging in therapy can help you navigate this pivotal period of life, fostering resilience and personal development.
Common Challenges
Common Challenges
Mental Health
Academic Pressure
Financial Strain
Career Uncertainty
Social Challenges
Identity and Self-Discovery
Physical Health
Independence and Responsibility
Technology and Social Media
Academic Environment
Time Management
Transition to Adulthood
Family Expectations
What to Expect
What to Expect
The Boulder therapy sessions for young adults are one-on-one, private, comfortable, and confidential. I work with folk new to counseling, folk experienced in counseling, and everything in between. Sessions are typically held weekly or biweekly, I'm flexible to your needs. Sessions will look very different depending on what kinds of things we decide to work on, and I'm excited to explore what works the best for you. Whether you're seeking to navigate stress, explore your emotions, address a serious mental health issue, or simply need a space to talk, I'm here to explore it all with you.
General Benefits
General Benefits
Improved stress management
Enhanced self-awareness
Better decision-making skills
Effective communication skills
Increased resilience
Identity exploration
Healthy relationship building
Mood management
Emotional regulation
Enhanced academic performance
Career guidance
Greater independence
Coping with change
Digital wellness
About Me
About Me
I am no old shrink, out of touch with what you're going through. When we meet, you'll find that I already have a deep appreciation for the generational issues faced by Gen Z. This understanding forms the foundation of our work together, quickly facilitating a deeper comprehension of your unique challenges. I am here to connect with you, to truly understand your experiences, and to help you navigate the complexities of your world with empathy and insight. I truly enjoy working with young adults and students, and my approach is built on a foundation of acceptance, openness, and trust. Every individual’s journey is unique, and my goal as a therapist in Boulder is to collaboratively find what works best for each person. I understand that you are entering counseling with your own set of unresolved issues and challenges, and I am skilled in and passionate about facilitating the transition from confusion to clarity, deeper insight, and healing.
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