Individual Therapy in Boulder

At Boulder Counseling Services, my therapy approach is rooted in a strong eclectic history of psychotherapy, combined with an openness to cutting-edge modalities. Primarily influenced by third-wave behavioral traditions, coaching modalities, and Acceptance and Commitment Therapy, my work is trauma-informed and integrates psychedelic tools when appropriate. 

This approach focuses on helping clients develop psychological flexibility and a values-driven life. By incorporating these evidence-based practices, I aim to provide personalized and holistic therapy in Boulder that supports clients in navigating their challenges and achieving meaningful positive change.

Boulder therapy sessions are one-on-one, private, comfortable, and confidential. I've found the best work often comes from in-person, however I've seen just as good progress virtually.

Clients new to therapy, as well as those well-experienced in the therapeutic process, are warmly welcomed at Boulder Counseling Services. I take pride in working with individuals from all walks of life and with varying levels of familiarity with therapy. The developmental process in therapy is something I deeply value and enjoy facilitating.

For those who are new to therapy, you can expect a supportive and non-judgmental environment where your thoughts and feelings are respected and heard. Our initial sessions will focus on understanding your unique experiences and identifying the areas you wish to work on. We will collaboratively set goals and develop a plan tailored to your needs and aspirations.

For those with prior therapy experience, I aim to build on the foundation you have already established. Together, we will explore deeper layers of your experiences, identify new areas for growth, and refine the strategies that have worked for you in the past. My approach is flexible and adaptive, ensuring that each session is productive and aligned with your evolving goals.

Whether you are just beginning your therapeutic journey or continuing an ongoing process, my commitment is to provide a space where you feel safe, understood, and empowered to make meaningful changes in your life.